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Vitamin B12 Benefits: Why Do I Need It For Healthy Hair Growth? | Shapiro MD

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plant-based diets often require fortified foods or supplements) • Older age (absorption can decline over time) • Digestive conditions that affect absorption (for example, inflammatory bowel disease) • History of gastric surgery • Chronic gastritis • Pernicious anemia (an autoimmune condition that affects intrinsic factor, which is needed for B12 absorption) B12 deficiency anemia vs iron deficiency anemia (they overlap, but they’re not the same) Fatigue is a shared symptom across many deficiencies, especially iron deficiency and B12 deficiency